Embark on a serene journey at the Nature’s Energy Glebe bathhouse, offering a rare sanctuary of calm in today's hectic world. Unplug, surrender to complete relaxation, and experience the rejuvenating benefits of contrast therapy.
The Glebe bathhouse features a large traditional Finnish sauna outside, a smaller traditional sauna inside, two infrared saunas, a steam room, a hot spa, two Odin ice baths, showers outside and inside, a reflexology zone, and outside and inside recovery areas. Change rooms and lockers are also available.
With a harmonious blend of hot and cold options, coupled with inviting areas for relaxation and recovery, our Glebe bathhouse is thoughtfully crafted for your complete wellbeing.
Please read our guidelines, which include essential tips for all guests - what to bring, etiquette, and safety. Swimwear must be worn at all times, please speak in hushed tones and show respect to fellow bathers. Please sit on a towel and bring your own towel for a more eco-friendly experience.
For safety, we cannot admit pregnant women at any stage or individuals under 18 to our bathhouses.
If you have a heart condition, we recommend consulting your healthcare practitioner first.
Multi-Visit Series
5 x 90 min $250
5 x 120 min $350
BRING A FRIEND
Use your Bathhouse Series to book for you and up to one other guest at the same time. Call or email to book (02) 9555 5533.
Single Visits
WEEKDAY WELLNESS
Enjoy 90 minutes for the price of 60 minutes Monday-Friday (see more below).
90 minutes for the price of 60 minutes
1x90 $60 (Was $75) | 5x90 $250 (Was $375)
Bathhouse & Breathwork Experience
Join Breathwork & Meditation Coach, Mark Moon, for a 90-minute guided bathhouse and 45-minute breath workshop. Wednesday 6 Nov or 11 Dec. Elevate your wellness...
Group Bookings
Group bookings are welcome at any location and can be made online for groups of up to 6 guests. For larger groups, please contact us. Our Glebe bathhouse can host groups of up to 25 people, Balmain up to 12 people, and our Newtown bathhouse can be booked exclusively Monday-Friday for groups of 3-4 people.
Day Spa Packages
Elevate your wellness journey with a day spa package, where each experience starts with a bathhouse session, enhancing the therapeutic benefits of massage and beauty services.
Day spa packages and bookings with two or more services, including a bathhouse experience, come with complimentary robe hire.
Traditional Finnish Sauna
Switch off and recalibrate in the warmth of our traditional Finnish saunas, enhanced with Jade sauna rocks. Experience numerous benefits, including:
- Stress reduction
- Muscle relaxation
- Cardiovascular health improvement
- Reduced inflammation
- Enhanced metabolism
- Improved sleep
- Radiant, youthful skin
80-90°C
Infrared Sauna
Infrared sauna therapy harnesses the power of gentle heat to provide a multitude of benefits, including:
- Improved circulation
- Reduced muscle tension
- Enhanced detoxification
- An overall sense of rejuvenation and wellbeing
45-55°C
Steam Room
Revel in the gentle eucalyptus scent as our steam rooms rejuvenate your body and mind. Steam rooms enhance:
- Circulation
- Cleanse the skin
- Reduce inflammation
- Support recovery
- Lower cortisol levels
- Induce relaxation
- Aid in product absorption during facials and skin treatments
40-50°C
Hot Spa
Indulge in a primal response to water, triggering the parasympathetic nervous system for relaxation. Our hot spas:
- Improve circulation
- Reduce stress
- Boost endorphins
- Soothe muscles
- Deepen the effects of massage
36-38°C
Ice Bath
On their own, they have many benefits, but particularly combined with hot and cold therapies, ice baths can help:
- Reduce muscle soreness
- Reduce inflammation
- Promote faster recovery
Aim for 1-2 minutes. Please see our Bathhouse Ritual below for more information.
7-10°C
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