At Nature’s Energy, our massages are more than treatments — they are rituals of restoration. Each session is tailored to ease tension, calm the mind, and support your body’s natural healing, from $160, with private health options available on remedial and deep tissue massage. Whether you’re seeking relief from sore muscles, stress, injury, or simply time to unwind, our skilled therapists personalise every massage to your needs.

With three inner-west Sydney locations — Balmain, Glebe and Newtown — it’s easy to retreat into a world of stillness and care with a remedial, deep tissue, lymphatic drainage, reiki, relaxation and hot stone, or foot massage. You can also choose to add our all-inclusive bathhouse experience, available as a separate booking or in a package.

Here you’ll find Sydney’s most comprehensive bathhouses: traditional saunas, infrared saunas, steam rooms, magnesium mineral pools, ice baths, and medical-grade red light therapy. These heat, cold, steam and light therapies prepare the body, improve circulation, and deepen the benefits of your massage.

Only at Nature’s Energy can you experience Sydney’s best massage, enhanced by the city’s most complete bathhouse.

Voted Australia’s Best Day Spa and Oceania’s Best Day Spa at the 2025 World Spa Awards—our fourth consecutive year—Nature’s Energy is Sydney’s trusted sanctuary for exceptional relaxation and whole-being wellness. In the 2025 World Luxury Spa Awards we also won Luxury Alternative Healing Spa (Continent), Luxury Spa Group (Continent), and Luxury Wellness Spa (Region). At the 2025 Spa & Wellness Awards we won People’s Choice Best Bathhouse, and were Runner-Up for Best Day Spa, Best Spa Group, and Best Urban Bathhouse. TimeOut recognised us in their Sydney Recommends 2025 and 2024 lists, and we were voted a People’s Choice Favourite.

Our Therapists

We employ a diverse range of highly skilled therapists to ensure only the best quality service across massage, beauty, reading, and healing. You can choose your preferred therapist during checkout if desired.

Feeling stressed, sore, or just need time out? Our therapists blend evidence-informed techniques with time-honoured rituals in quiet, beautiful spaces across Balmain, Glebe and Newtown. Massages from $160 (60 min). Health fund rebates are available on Remedial and Deep Tissue Massage.

Physical benefits:
• Relieve muscle tension (back, neck & shoulders)
• Improve circulation and lymphatic flow
• Support recovery from training or injury
• Reduce inflammation and improve posture

Mental & nervous system benefits:
• Lower stress and calm the nervous system
• Ease anxiety and mental fatigue
• Lift mood and support better sleep
• Deepen relaxation for overall wellbeing

Which massage is right for you?
• Signature / Relaxation — flowing, soothing strokes with warm compresses and hot stones to unwind head-to-toe.
• Remedial — targeted techniques to treat injuries, reduce pain and restore mobility. (Health fund rebates available.)
• Deep Tissue / Sports — firm pressure for chronic tension and post-workout soreness.
• Lymphatic Drainage — gentle, rhythmic movements to reduce swelling and fluid retention.
• Reiki — light touch and energy work for balance and emotional reset.
• Foot Massage — focused relief for tired feet and whole-body refresh via reflex points.

Enhance results with the bathhouse
Prime your body before a massage in our all-inclusive bathhouse: traditional sauna, infrared sauna, steam room, magnesium mineral pool, ice baths and medical-grade red light therapy. Heat, cold, steam and light help soften muscle tissue, boost circulation and reduce inflammation—so your massage works even harder.

Book your escape at an award-winning Nature's Energy Day Spa
• Three Inner West locations with extended hours (open 7 days)
• Couples options available
• Day spa packages combine bathhouse + massage (and/or facials)
• Gift cards available

We do not offer pregnancy massage. Our massage treatments are not recommended during pregnancy, and we do not have the specialised tables or bolsters required to safely support expectant clients. (You’re welcome to book in for facials once you are past your first trimester. Please note that LED, microdermabrasion, and glycolic facials are not suitable during pregnancy.)