Embark on a serene journey at the Nature’s Energy Balmain bathhouse, offering a rare sanctuary of calm in today's hectic world. Unplug, surrender to complete relaxation, and experience the rejuvenating benefits of contrast therapy.
The Balmain bathhouse features a traditional sauna, steam room, hot spa, cool spa, showers, and recovery area. Change rooms and lockers are also available.
With a harmonious blend of hot and cold options, coupled with inviting areas for relaxation and recovery, our Balmain bathhouse is thoughtfully crafted for your complete wellbeing.
Please read our guidelines, which include essential tips for all guests - what to bring, etiquette, and safety. Keep swimwear on at all times, speak quietly and show respect to fellow bathers. Avoid bringing devices into sauna, steam room, or spas, and bring your own towel for a more eco-friendly experience.
For safety, we cannot admit pregnant women at any stage or individuals under 18 to our bathhouses.
If you have a heart condition, we recommend consulting your healthcare practitioner first.
Multi-Visit Series
5 x 90 min $250
5 x 120 min $350
Single Visits
the full benefits of the bathhouse
90 minutes for the price of 60 minutes
1x90 $60 (Was $75) | 5x90 $250 (Was $375)
Group Bookings
Group bookings are welcome at any location and can be made online for groups of up to 6 guests. For larger groups, please complete our group booking form. Our Glebe bathhouse can host up to 25 people, Balmain up to 10, and Newtown up to 7.
Day Spa Packages
Elevate your wellness journey with our day spa packages, offering different bathhouse, facial, massage, reading and healing service combinations. Explore Escape For Two, Recovery, Radiance, Relaxation, Rejuvenate, Embody, or Awaken for a curated and extended experience in our sanctuaries, ensuring ultimate relaxation and rejuvenation.
Day spa packages and bookings with two or more services, including a bathhouse experience, come with complimentary robe hire.
Traditional Finnish Sauna
Switch off and recalibrate in the warmth of our traditional Finnish saunas, enhanced with Jade sauna rocks. Experience numerous benefits, including:
- Stress reduction
- Muscle relaxation
- Cardiovascular health improvement
- Reduced inflammation
- Enhanced metabolism
- Improved sleep
- Radiant, youthful skin
Steam Room
Revel in the gentle eucalyptus scent as our steam rooms rejuvenate your body and mind. Steam rooms enhance:
- Circulation
- Cleanse the skin
- Reduce inflammation
- Support recovery
- Lower cortisol levels
- Induce relaxation
- Aid in product absorption during facials and skin treatments
Hot Spa
Indulge in a primal response to water, triggering the parasympathetic nervous system for relaxation. Our hot spas:
- Improve circulation
- Reduce stress
- Boost endorphins
- Soothe muscles
- Deepen the effects of massage
Cool Spa
Step into our cool spa for a refreshing plunge that not only invigorates your senses but also:
- Enhances mental clarity
- Boosts immune function
- Promotes skin rejuvenation
- Accelerates recovery