Nature's Energy | Balmain Bathhouse

Embark on a serene journey at the Nature’s Energy Balmain bathhouse, offering a rare sanctuary of calm in today's hectic world. Unplug, surrender to complete relaxation, and experience the rejuvenating benefits of contrast therapy.

The Balmain bathhouse features a traditional sauna, steam room, hot spa, cool spa, showers, and recovery area. Change rooms and lockers are also available.

With a harmonious blend of hot and cold options, coupled with inviting areas for relaxation and recovery, our Balmain bathhouse is thoughtfully crafted for your complete wellbeing.

Please read our guidelines, which include essential tips for all guests - what to bring, etiquette, and safety. Keep swimwear on at all times, speak quietly and show respect to fellow bathers. Avoid bringing devices into sauna, steam room, or spas, and bring your own towel for a more eco-friendly experience.

For safety, we cannot admit pregnant women at any stage or individuals under 18 to our bathhouses.
If you have a heart condition, we recommend consulting your healthcare practitioner first.

Bathhouse Guidelines

Group Bookings

Group bookings are welcome at any location and can be made online for groups of up to 6 guests. For larger groups, please contact us. Our Glebe bathhouse can host groups of up to 25 people, Balmain up to 12 people, and our Newtown bathhouse can be booked exclusively Monday-Friday for groups of 3-4 people.

2-6 GUESTS

7-25 GUESTS

Day Spa Packages

Elevate your wellness journey with a day spa package, where each experience starts with a bathhouse session, enhancing the therapeutic benefits of massage and beauty services.

Day spa packages and bookings with two or more services, including a bathhouse experience, come with complimentary robe hire.

Traditional Finnish Sauna

Switch off and recalibrate in the warmth of our traditional Finnish saunas, enhanced with Jade sauna rocks. Experience numerous benefits, including:

Stress reduction
Muscle relaxation
Cardiovascular health improvement
Reduced inflammation
Enhanced metabolism
Improved sleep
Radiant, youthful skin

Steam Room

Revel in the gentle eucalyptus scent as our steam rooms rejuvenate your body and mind. Steam rooms enhance:

Circulation
Cleanse the skin
Reduce inflammation
Support recovery
Lower cortisol levels
Induce relaxation
Aid in product absorption during facials and skin treatments

Hot Spa

Indulge in a primal response to water, triggering the parasympathetic nervous system for relaxation. Our hot spas:

Improve circulation
Reduce stress
Boost endorphins
Soothe muscles
Deepen the effects of massage

Cool Spa

Step into our cool spa for a refreshing plunge that not only invigorates your senses but also:

Enhances mental clarity
Boosts immune function
Promotes skin rejuvenation
Accelerates recovery

Explore Our Other Bathhouses

What Our Customers Say

★★★★★
“It’s always a lovely experience at Nature’s Energy.”
Liza

★★★★★
“Wow. Started off with the spa/sauna - very relaxing! I got the signature massage and I can hands down say it was the best experience of my life. It left me feeling like a new woman. I’ll definitely be back!”
Jorja