Our Balmain bathhouse offers a rare oasis of calm in the busy, stressful lives we all lead today.

A place to unplug and surrender your mind, body, and soul to complete relaxation.

Detox, soothe sore muscles, destress, and leave feeling refreshed and rejuvenated.

With hot and cool spas, steam room, and traditional Finnish sauna, our bathhouse is the perfect place to reconnect with yourself and restore total wellbeing.

Enjoy our bathhouse together with a massage or treatment for the ultimate indulgence or simply come and enjoy a pure bathhouse experience.

Either way, you will leave with your mind, body, and soul uplifted.

Traditional finnish sauna

Switch off, recalibrate and find your bliss in our traditional Finnish sauna with the added benefits of Jade sauna rocks.

Traditional Finnish saunas offer many benefits for your physical and mental health:

  • Reduces stress levels
  • Relaxes sore and tired muscles and improves joint movement
  • Boosts cardiovascular health
  • Reduces inflammation
  • Increases metabolic rate, promoting weight-loss
  • Enhances brain function
  • Improves sleep
  • Leave your skin glowing and looking years younger

Immediately following your sauna session with a cold shower or plunge in our cool spa will have your body surging with dopamine and endorphins. There is truly no greater feeling.


Humans have a very primal response to water. We experience water with all of our senses and simply being immersed in water triggers the parasympathetic nervous system, lowering our heart rate and blood pressure and enabling our bodies to relax.

Our Balmain bathhouse has hot and cool spas that offer a whole range of benefits:

  • Improves circulation
  • Reduces stress levels
  • Boosts endorphins
  • Improves cardiovascular health
  • Lowers blood pressure
  • Soothes sore and strained muscles
  • Deeper muscle penetration in following massages

The hot spa is heated to 39℃.


Enjoy the gentle eucalyptus scent as our steam room reinvigorates your body and mind.

The benefits of using a steam room include:

  • Improves circulation, reducing blood pressure
  • Cleanses the skin by opening pores and removing toxins trapped under the dermal layer
  • Reduces inflammation and supports both injury and workout recovery
  • Reduces cortisol levels to provide stress relief and help boost mental health
  • Helps induce a restful night's sleep and deep relaxation
  • Ensures greater absorption of products during facials and skin treatments
  • Burns calories


Available Monday - Sunday

60 MINS = $60

120 MINS = $90



Single 60 min Bathhouse session

Full access to our sauna, steam room & spa facilities

Towel & refreshments

Single 120 min Bathhouse session

Full access to our sauna, steam room & spa facilities

Towel & refreshments


For regular Bathhouse clients, we recommend purchasing a series of 5 sessions.
Sessions can be booked 7 days a week, and can be redeemed across all locations.
Bathhouse series purchases are valid for 12 months from date of purchase.
Series cannot be transferred to other guests.

$250 x 5 60 mins ($50 per hour)
SAVE $50

$350 - 5 x 120 mins ($70 per 2 hours)
SAVE $100



Full access to our sauna, steam room & spa facilities

Towel & refreshments

Sessions are valid for 12 months

Full access to our sauna, steam room & spa facilities

Towel & refreshments

Sessions are valid for 12 months





Our bathhouse in Balmain is a shared space, where multiple visitors can book at any time.

What do I wear in the bathhouse?

Nature's Energy is an inclusive space for all gender identities, swimwear must be worn at all times.

I am pregnant. Can I use the bathhouse?

Due to safety protocols, we do not allow pregnant women to use the bathhouses at any stage of pregnancy, under any circumstances. However, you can still book treatments at our facilities, including pregnancy massages.

How old do I have to be to use the bathhouse?

Clients must be at least 18 years old to visit any of our bathhouses.

Is it safe to use the bathhouse if I have heart disease?

Although sauna bathing is generally considered safe for most people, you should always check with your healthcare practitioner to ensure a visit to one of our bathhouses is safe for your individual circumstances.

Can I take my phone or smart watch in the sauna or steam room?

We recommend using our bathhouses as a digital detox and devices are unsafe in this facility. It’s a great reason to switch off your devices for maximum relaxation. We provide lockers for you to store your valuables while you use the bathhouse.

Please note: we are not responsible for damage or loss incurred during your bathhouse visit.

What should I bring to the bathhouse?

We kindly ask that you bring along your swimwear, a pair of non-slip footwear (slippers/thongs/slides), a bottle of water to stay hydrated and your ID (to exchange for the bathhouse locker key) when you visit our bathhouse in Balmain.

Use of shampoo, conditioner, hair dryer, and complimentary herbal teas/water are available at all of our bathhouse locations.

Please bring your own towel for a more sustainable experience; one extra-large towel can be provided per guest. Robes can be hired for $10, and additional towels for $5 each. Packages and bookings with two or more services, including a Bathhouse experience, include a complimentary robe and extra-large towel.