Essential Oil - Rosemary
Rosemary Essential Oil boosts and stimulates mental activity enhancing your memory. Rosemary has a positive effect on stress relief, high cortisol levels can affect your thyroid and adrenal glands in negative ways. If your levels are too high, your sympathetic nervous system is stimulated which can put your body in a state of constant stress.
Diffuse a few drops of Rosemary with Lavender in your favourite diffuser.