Personalised massage in Sydney's Inner West — remedial, deep tissue, relaxation, hot stone, lymphatic drainage, reiki, couples and foot massage, from $160. Private health rebates available on remedial and deep tissue massage (a $10 weekend surcharge applies to health fund bookings).
Whether you're seeking relief from back pain, sore muscles, stress or injury — or simply need time to decompress — our skilled therapists tailor every session to your needs and preferred pressure.
With day spas in Balmain, Glebe and Newtown, Nature's Energy offers Sydney's most complete massage experience. Before your treatment, prepare body and mind in our award-winning bathhouse: traditional and infrared saunas, steam rooms, magnesium mineral pools, ice baths and medical-grade red light therapy. Heat loosens tight muscles, cold reduces inflammation, and red light supports cellular recovery — so your massage works deeper, and the results last longer.
Only at Nature's Energy can you combine Sydney's best massage with the city's most comprehensive bathhouse.
CHOOSE YOUR MASSAGE
Signature Massage: the best all-rounder for relaxation, stress relief and hot stone massage.
Signature Massage for Two: the best couples massage in Sydney.
Remedial Massage: the best massage for muscle tension, back pain, injury recovery and sports massage.
Deep Tissue Massage: the best massage for chronic tightness, soreness and postural imbalance.
Lymphatic Drainage Massage: the best massage for reducing puffiness, fluid retention and post-surgery recovery.
Reiki Massage: the best massage for energy healing, stress and emotional wellbeing.
Foot Massage: the best treatment for tired legs, foot tension and pressure point release
Private health rebates available on Remedial and Deep Tissue massage.
Signature Massage
Best Massage For: Relaxation
Discover the epitome of relaxation with Nature's Energy's Signature Massage – meticulously crafted to release tension and promote stress relief. This relaxation massage combines acupressure, light to medium pressure, warm compresses, and the soothing warmth of hot stones. The strategic placement of hot stones enhances muscle relaxation and improves blood flow. Our skilled massage therapists also incorporate gentle stretching techniques to enhance your flexibility and range of motion, ensuring a comprehensive and rejuvenating experience that not only soothes the body but also calms the mind.
Signature Massage For Two
Best Massage For: Shared Relaxation
Embark on a shared journey of relaxation and rejuvenation with our couples massage. Experience the bliss of resetting together with this tranquil massage, seamlessly blending acupressure, light to medium pressure, warm compresses, and the soothing warmth of hot stones for a deeply calming experience. Immerse yourselves in this harmonious and rejuvenating escape. Couples' massage rooms are limited and subject to availability. This service cannot be booked online, please complete the Group Booking Form.
REMEDIAL MASSAGE
Best Massage For: Easing Muscle Tension & Tightness
Immerse yourself in the transformative benefits of Remedial Massage, expertly designed to activate your body's natural healing process through specialised techniques like trigger points and active releases. Our skilled massage therapists tailor each session to address your unique needs and preferred pressure, effectively honing in on specific areas of concern. Experience improved flexibility, enhanced circulation, and reduced muscle tension. Receive personalised care that promotes self-repair and fosters a sense of overall wellbeing, leaving you with rejuvenated and relaxed muscles. Private health rebates available, please choose the Health Fund option.
Deep Tissue Massage
Best Massage For: Alleviating Soreness or Imbalance
Experience the rejuvenating touch of our Deep Tissue Massage, carefully designed to target and treat deeper muscle areas. Our skilled therapists employ firm pressure and deep kneading techniques to enhance mobility and flexibility, improve circulation and release chronic tension. This comprehensive approach alleviates soreness, promoting a profound sense of relaxation and wellbeing. It's normal to experience some tenderness the following day; we recommend Epsom salt baths and increased water intake. Private health rebates available, please choose the Health Fund option.
Lymphatic Drainage Massage
Best Massage For: Enhancing Lymphatic Circulation & Flow
Discover the revitalising benefits of our Lymphatic Drainage Massage, meticulously designed to boost lymphatic circulation and eliminate toxins. This gentle full-body massage reduces inflammation, sculpts tissues, and strengthens the immune system. Beyond detoxification, the treatment alleviates swelling, enhances skin tone, and improves overall circulation, leaving you with a profound sense of relaxation and total wellbeing. Discuss any areas of concern with your specially trained therapist.
Reiki Massage
Best Massage For: Blending Physical & Energetic Healing
Embark on a transformative journey with our Reiki Massage, seamlessly blending physical and energetic healing. Our approach begins with inducing a state of profound relaxation through massage, paving the way for the subtle yet powerful realm of energetic work. Through the harmonious integration of massage and Reiki healing, we expertly remove energetic blocks, balance your chakra system, and attune your energy. Experience the holistic benefits as the synergy of these modalities nurtures your mind, body, and spirit, leaving you with a sense of deep renewal and inner harmony.
Foot Massage
Best Massage For: Relaxation & Revitalisation
Enjoy the soothing experience of our Foot Massage, a dedicated session designed to rejuvenate tired feet and legs using specialised pressure point techniques. Our skilled therapists focus on releasing tension and stress accumulated in the feet and legs, promoting improved circulation and alleviating discomfort. While distinct from reflexology, our Foot Massage offers a unique blend of therapeutic touch, targeting key pressure points to enhance overall wellbeing. Enjoy the profound benefits of enhanced relaxation, increased energy flow, and a renewed sense of vitality as you pamper your tired soles.
What Our Customers Say
COMBINE BATHHOUSE + MASSAGE FOR GREATER RESULTS
Starting your ritual in the bathhouse prepares your body and nervous system for a more effective massage:
- Sauna & steam warm your muscles, increase circulation and help release tension so your therapist can work more comfortably and deeply.
- Magnesium mineral pool supports relaxation, helps ease tired muscles and joints, and can assist with post-exercise recovery.
- Cold therapy (ice baths) can reduce inflammation and muscle soreness, and stimulate circulation when alternated with heat.
- Medical-grade red light therapy supports cellular repair and recovery, making it an excellent complement to remedial and relaxation massage.
This is why many guests choose a Bathhouse + Massage day spa package – for example, our combined bathhouse and massage journeys for individuals and couples. For the best bathhouse and massage in Sydney's Inner West, look no further than Nature's Energy in Glebe, Balmain and Newtown.
These packages create a seamless flow from heat and hydrotherapy into hands-on treatment, enhancing muscle recovery, easing stress and leaving your whole body feeling lighter, looser and deeply relaxed.
BATHHOUSE + MASSAGE PACKAGES
Autumn Restore
Bathhouse 75 min
Relax & Restore Massage 60 min
Available Monday-Thursday
Step into serenity with a full bathhouse experience, where the salt scrub, mineral pool, steam room, saunas, red light therapy and ice baths await. Wrap yourself in a complimentary robe and enjoy a soothing organic Nature’s Energy herbal tea, setting the tone for deep relaxation and restoration. Then, embrace the grounding and nurturing essence of Autumn with our Relax & Restore Massage. This 60-minute relaxation-style massage is designed to ease tension, restore balance, and provide warmth as the season shifts. Light to medium pressure techniques, integrated with the soothing heat of hot stones and our Prosperity Essential Oil Blend, create a deeply restorative experience, focusing on the back, feet, and hands for enhanced circulation and grounding.
Escape
Bathhouse 75 min
Signature Massage 60 min
Float out of the everyday and leave your worries behind with a 75-minute bathhouse session followed by a 60-minute Signature Massage. Access all bathhouse facilities and let the salt, water, heat, steam, light and ice soften your whole being. With your muscles and mind relaxed, your massage will work at an even deeper level to ensure all tension melts away to leave you feeling deeply, quietly restored. Our Signature Massage is a relaxation-style massage with light to medium pressure and hot stones. There is a 15-minute transition time between your bathhouse and massage, and complimentary towel and robe hire.
Recovery
Discover a harmonious blend of relaxation and therapeutic relief with our Recovery package, featuring a 75-minute bathhouse and 60-minute massage. Move between saunas, baths, ice, steam and light, to soften your inner and outer being, preparing you for the best massage. Choose from Remedial or Deep Tissue massage (private health rebates not available in packages).
AWARD-WINNING BATHHOUSES & DAY SPAS
Voted Australia’s Best Day Spa and Oceania’s Best Day Spa at the 2025 World Spa Awards—our fourth consecutive year—Nature’s Energy is Sydney’s trusted sanctuary for exceptional relaxation and whole-being wellness. In the 2025 World Luxury Spa Awards we also won Luxury Alternative Healing Spa (Continent), Luxury Spa Group (Continent), and Luxury Wellness Spa (Region). At the 2025 Spa & Wellness Awards we won People’s Choice Best Bathhouse, and were Runner-Up for Best Day Spa, Best Spa Group, and Best Urban Bathhouse. TimeOut recognised us in their Sydney Recommends 2025 and 2024 lists, and we were voted a People’s Choice Favourite.
SAVE $60
Remedial Massage 3x 60-min
Signature Massage 3x 60-min
Monday-Friday only.
Valid for 12 months.
Our Therapists
We employ a diverse range of highly skilled therapists to ensure only the best quality service across massage, beauty, reading, and healing. You can choose your preferred therapist during checkout if desired.
Explore Our Day Spas
Pregnancy
We do not offer pregnancy massage. Our massage treatments are not recommended during pregnancy, and we do not have the specialised tables or bolsters required to safely support expectant clients. Our facials and spiritual healings are also not recommended for pregnant persons. We apologise for any disappointment. Spiritual readings are safe.