Nature’s Energy Bathhouses are not social scenes—they’re sanctuaries. Designed for deep rest and real recovery, each space invites you to slow down, unplug, and move through ancient elemental rituals in peace. We uphold a strict whisper-only policy.
Every session in our communal sanctuaries includes full access to all facilities—infrared and traditional saunas, mineral pools, medical-grade red light therapy panels, ice baths, steam rooms, herbal tea, sea salt scrubs, and more. One complimentary towel and locker, changerooms, toiletries and hair dryers are also included.
Each location is unique. Discover your perfect sanctuary at Glebe, Newtown, or our newly reimagined Balmain Bathhouse, reopening soon.
Get 30 Minutes Free
Monday-Friday only
$60
Single Visit
the full benefits of the bathhouse
Group Bookings
Group bookings are welcome at any location and can be made online for groups of up to 6 guests. For larger groups, please complete our online booking form. Our Glebe bathhouse can host up to 35 people and Newtown up to 8. Groups must adhere to bathhouse etiquette and maintain a whisper at all times.
Day Spa Packages
Elevate your wellness journey with our day spa packages, offering different bathhouse, facial, massage, reading and healing service combinations. Explore Escape For Two, Recovery, Radiance, Relaxation, Rejuvenate, Embody, or Awaken for a curated and extended experience in our sanctuaries, ensuring ultimate relaxation and rejuvenation.
Day spa packages and bookings with two or more services, including a bathhouse experience, come with complimentary robe hire.
Salt Scrub
Begin your bathhouse journey with our Salt Scrub, the essential first step to cleanse and detoxify your skin. Simply mix one scoop of Australian sea salt with 1-2 pumps of Leif body wash and massage onto your skin to prepare for the saunas and beyond. The Salt Scrub can:
- Detoxify and deeply cleanse
- Exfoliate and smooth
- Boost circulation
- Promote a healthy glow
Refresh your skin and elevate your bathhouse ritual.
Traditional Finnish Sauna
Switch off and recalibrate in the warmth of our traditional Finnish saunas, enhanced with Jade sauna rocks. Experience numerous benefits, including:
- Stress reduction
- Muscle relaxation
- Cardiovascular health improvement
- Reduced inflammation
- Enhanced metabolism
- Improved sleep
- Radiant, youthful skin
80-90°C
Steam Room
Revel in the gentle eucalyptus scent as our steam rooms rejuvenate your body and mind. Steam rooms enhance:
- Circulation
- Cleanse the skin
- Reduce inflammation
- Support recovery
- Lower cortisol levels
- Induce relaxation
- Aid in product absorption during facials and skin treatments
40-50°C
Hot Spa
Indulge in a primal response to water, triggering the parasympathetic nervous system for relaxation. Our hot spas:
- Improve circulation
- Reduce stress
- Boost endorphins
- Soothe muscles
- Deepen the effects of massage
The spa at Newtown is a chemical-free Mineral Pool.
36-38°C
Infrared Sauna
Infrared sauna therapy harnesses the power of gentle heat to provide a multitude of benefits, including:
- Improved circulation
- Reduced muscle tension
- Enhanced detoxification
- An overall sense of rejuvenation and wellbeing
55-65°C
Glebe has 3, Newtown has 1.
ICE BATH
On their own, they have many benefits, but particularly combined with hot and cold therapies, our ice baths can help:
- Reduce muscle soreness
- Reduce inflammation
- Promote faster recovery
Aim for 1-2 minutes.
Newtown has 1 ice bath, Glebe has 2 (soon it will have more).
7-10°C
PAIL SHOWER
Designed to invigorate and refresh, the Pail Shower delivers a unique wellness experience. With a quick pull of the cord, a cascade of cool, invigorating water pours over you, providing an instant burst of energy and revitalisation. The Pail Shower can:
- Stimulate circulation
- Boost energy levels
- Refresh the body and mind
- Enhance post-sauna recovery
- Promote overall wellbeing
GLEBE & NEWTOWN
Red Light Therapy
Medical-grade panels with red and near-infrared light—more powerful than red light beds or LED strips—designed to support skin clarity, cellular energy, muscle recovery, and sleep in just 10 minutes. Our new red light therapy offering is included in all bathhouse visits, at no extra cost.
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Accessibility Information
Due to the layout and heritage nature of our buildings, wheelchair access and full mobility support are unfortunately not available at Nature’s Energy bathhouses and day spas. Our facilities include stairs, narrow passageways, elevated spa areas, and uneven surfaces, making them unsuitable for guests with mobility limitations or those requiring wheelchair access. We understand this may be disappointing and sincerely apologise for any inconvenience. If you have specific questions about access or suitability, please feel free to contact our team prior to booking.