Many bathhouses charge the same session price, but not all include the same facilities. At Nature’s Energy, you pay the same, but you get more.

From just $40 for Sunrise Sessions Monday–Thursday and $50 Friday–Sunday, or from $60 for 90-minute standard sessions Monday–Thursday and $70 Friday–Sunday – your session includes infrared sauna, medical-grade red light therapy, secure lockers, towel, herbal tea, Celtic hydration salt, hair dryers, toiletries, and an Australian sea salt scrub, on top of the full thermal circuit. That is why Nature’s Energy clearly offers the best-value bathhouse in Sydney.

Voted Australia’s Best Day Spa and Oceania's Best Day Spa at the 2025 World Spa Awards for the fourth consecutive year, Nature’s Energy is Sydney's trusted sanctuary for exceptional relaxation and whole-being wellness. For the second consecutive year, we also earned the People’s Choice Award for Best Bathhouse at the Spa & Wellness Awards. At the World Luxury Spa Awards, we were named best Luxury Alternative Healing Spa (Continent), Luxury Spa Group (Continent), and Luxury Wellness Spa (Region). TimeOut also recognised us in their Sydney Recommends 2024 List and we were voted a People's Choice Favourite as well.

• Traditional sauna, infrared sauna, steam room, mineral pool or hot spa, ice bath
• Medical-grade red light therapy (usually $40–$100 in Sydney clinics) included in every bathhouse visit at no extra charge
• Infrared sauna included (most Sydney studios charge $45–$70 per session, or $49 as an add-on)
• Secure lockers, towel, amenities, herbal tea, Celtic drinking salts
• Beautiful, nature-led sanctuaries with real plants, natural light and a quiet atmosphere for true relaxation
• Access to our award-winning day spa menu before or after your bathhouse visit

Other Sydney bathhouses often list an entry price, then charge extra for LED or red light therapy, infrared saunas, scrubs, towels or even lockers. At Nature’s Energy, the price you see already includes the full experience, access to all facilities, and all the little luxuries that come with our award-winning bathhouses. This makes our $60–$70 weekday/weekend sessions comparable to $160–$200 of treatments elsewhere.

This makes our $60–$70 weekday/weekend sessions comparable to $160–$200 of treatments elsewhere because other Sydney bathhouses and clinics charge separately for infrared sauna, red light therapy, scrubs, and lockers.

We are not a loud, social spa spot. We’ve been providing whole-being wellness in Sydney’s Inner West for more than 30 years. Our bathhouses are designed for quiet recovery, nervous-system regulation and real rest, and you can step straight into a massage, facial or healing session afterwards.