Step into Sydney's best red light therapy and bathhouse experience.
Our brand-new Red Light Therapy room at Nature's Energy Glebe features five full-body, medical-grade panels from Australia's leading providers.
This cutting-edge wellness experience is included with every Glebe Bathhouse visit at no extra cost.
In just 10 minutes, red and near-infrared light is absorbed by the body to support:
Red Light Therapy is a form of photobiomodulation that uses low-wavelength red and near-infrared light to stimulate mitochondrial activity within the cells. This process enhances the body's ability to heal, recover and function optimally.
Unlike infrared saunas, which use heat to warm the body, or LED facial devices such as red light masks that work only on the surface of the skin, our full-body panels deliver light without heat, penetrating beyond the skin into the body’s cells.
The result? A deeply calming, non-invasive therapy that supports both physical and emotional wellbeing.
Every cell in your body contains mitochondria — the energy centres responsible for producing ATP (adenosine triphosphate), your body’s cellular fuel. When exposed to red and near-infrared light, these mitochondria work more efficiently, increasing energy output and enhancing internal balance.
Our panels deliver therapeutic light in the most effective range for results:
Each panel is set to the optimal time and intensity: 5 minutes facing the panel, 5 minutes facing away. No adjustments needed. Goggles are provided for comfort, although the light is safe for closed eyes.
Yes, this new experience is fully included with every Glebe Bathhouse visit. There are no upgrades, no added charges, and no time extensions needed. Just step in, follow the simple instructions, and let the light work with your body.
Our Red Light Therapy room is located downstairs in the Glebe Bathhouse, nestled in a thoughtfully designed space surrounded by arches, pink linen curtains, olive green walls, and warm timber textures.
While many clinics charge $65–$100+ for a single red light bed session, Nature’s Energy offers the best value and most complete wellness experience in Sydney.
From just $60, enjoy full access to our multi-award-winning bathhouse—including:
Begin your bathhouse journey with a shower and scrub, then choose your adventure. Move between hot and cold therapies and use the Red Light panel once in your visit at any point. Dry yourself before entering to ensure the light reaches you.
Come and experience the Nature’s Energy Glebe Red Light Therapy Room, the best red light therapy experience in Sydney.
SCIENCE MEETS LUXURY
Set within a beautifully designed, grounded-luxury environment, our Glebe bathhouse is a sanctuary where ancient wisdom and modern science meet.
Red Light Therapy is supported by clinical research and used worldwide by dermatologists, physiotherapists, elite athletes and wellness experts. Documented benefits include:
Do I need to book separately?
No. Access to Red Light Therapy is included with all bathhouse bookings at Glebe.
How long is a session?
10 minutes total. 5 minutes front, 5 minutes back. Panels are pre-set for your ease. More time does not equal more benefit. In fact, longer exposure may reduce effectiveness. (Bathhouse visits can be booked as 60 min, 90 min Mon-Fri only, or 120 min.)
Do I need to wear goggles?
Goggles are provided for comfort. The light is safe for closed eyes—simply close your eyes and relax.
What should I wear?
Swimwear must be worn at all times in our bathhouse. The light must contact bare skin for maximum effect, so please dry yourself beforehand.
Is Red Light Therapy safe?
Yes. Red and near-infrared light have been extensively studied and are safe, non-invasive, and free from UV rays or excessive heat.
How is this different from infrared saunas or red light masks / LED facials?
Infrared saunas use heat to warm the body. Red light masks and other LED facial devices target only the skin’s surface. Our full-body panels emit red and near-infrared light that goes deeper, energising cells and enhancing recovery.
Red Light Therapy is generally safe and well-tolerated. However, please avoid use if any of the following apply to you:
If you have any concerns or medical conditions, please consult your healthcare provider before use. Always use the panel at the recommended distance and duration - 10-15cm for 10 minutes, once a day only.