The Perfect Inner West Sydney Day Out: Nature’s Energy & The New Sydney Fish Market

The Perfect Inner West Sydney Day Out: Nature’s Energy & The New Sydney Fish Market

The new Sydney Fish Market at Blackwattle Bay has officially opened, and it’s quickly becoming one of the most talked-about destinations in Sydney.

Set on the harbour just minutes from the CBD, the redeveloped Sydney Fish Market is now a world-class food and lifestyle precinct, attracting visitors searching for the new Sydney Fish Market, new fish market Sydney, waterfront dining and the perfect Sydney day out.

What many people don’t realise is that just a 10-15 minute walk from the Sydney Fish Market sits one of Sydney’s most awarded wellness destinations:
Nature’s Energy Bathhouse & Day Spa in Glebe.

Together, they create one of the best Inner West Sydney experiences, combining deep relaxation, fresh seafood, and harbour-side exploration in one beautifully balanced day.


Why This Is One of Sydney’s Best Day Out Combinations

Pairing a bathhouse experience with a seafood lunch at the new Sydney Fish Market isn’t just convenient, it’s a genuinely smart wellness itinerary.

Starting your day with heat and water therapy helps relax your nervous system, improve circulation and prepare your body for digestion. Following this with a light, nutrient-rich seafood meal supports recovery, energy and skin health.

It’s the same pairing used in Nordic and Japanese spa cultures, now perfectly available in Inner West Sydney.


Start Your Day at Nature’s Energy Glebe Bathhouse & Day Spa

Nature's Energy Glebe Bathhouse

Located in the heart of Glebe, Nature’s Energy Glebe is one of Sydney’s most established and awarded bathhouses and day spas.

Every visit to a quiet and communal Nature's Energy bathhouse includes access to all facilities:

  • Traditional Finnish sauna

  • Infrared sauna

  • Steam room

  • Ice bath

  • Magnesium hot spa or mineral pool

  • Medical-grade red light therapy

Thermal bathing and contrast therapy are clinically associated with:

  • Improved circulation and cardiovascular health

  • Reduced muscle tension and inflammation

  • Activation of the parasympathetic nervous system (your “rest and digest” state)

  • Improved sleep, mood and stress regulation

This relaxed state is the ideal foundation before walking to lunch at the Sydney Fish Market.

You can also pair your bathhouse experience with a massage or facial, or choose one of our curated day spa packages.


Why Fresh Seafood Is the Perfect Post-Bathhouse Lunch

After sauna, steam and cold therapy, your body is primed to absorb nutrients and restore balance.

Fresh seafood from the new Sydney Fish Market is an ideal post-spa meal because it is:

  • High in quality protein to support muscle recovery

  • Rich in omega-3 fatty acids to reduce inflammation and support heart and brain health

  • Naturally high in zinc, iodine and selenium, replenishing minerals lost through sweating

Together, bathhouse therapy and fresh seafood can support:

  • Better digestion and gut function

  • Reduced post-meal heaviness

  • Healthier circulation and skin

  • A calmer, clearer nervous system

It’s indulgent, but also genuinely restorative.


Exploring the New Sydney Fish Market at Blackwattle Bay

The redeveloped Sydney Fish Market Blackwattle Bay is now one of the largest and most exciting seafood precincts in the Southern Hemisphere.

Visitors searching for the new Sydney Fish Market will discover:

  • Waterfront seafood restaurants and casual dining stalls

  • Fresh fish, oysters, prawns and sashimi counters

  • Sydney Seafood School cooking classes and tastings

  • Harbour promenades and foreshore walking paths

  • Breakfast, lunch, dinner and evening dining options

Whether you’re after a relaxed seafood lunch, a long afternoon by the water, or an early dinner after your spa visit, the new fish market precinct offers something for every pace and appetite.


A Perfect Inner West Sydney Day Out Itinerary

Here’s a simple way to plan your visit:

Late Morning: Nature’s Energy Glebe

  • Bathhouse session (90 minutes from $59)

  • Optional massage or facial (60 minutes from $160)

Midday: Walk to the Sydney Fish Market

  • Easy 10-15 minute walk from Glebe to Blackwattle Bay, along Wentworth Park

  • Fresh seafood lunch overlooking the harbour

  • Explore the market, shops and waterfront

Afternoon / Evening (Optional)

  • Coffee or dessert by the water

  • Sunset drinks along the foreshore

  • Gentle stroll back through Glebe

Perfect for couples, friends, solo wellness days, visitors to Sydney, birthdays or midweek resets.


Getting There: Parking & Public Transport

Nature’s Energy Glebe, 105 Glebe Point Road

  • Street parking available nearby

  • Accessible via light rail and Inner West bus routes

Sydney Fish Market Blackwattle Bay

  • On-site parking available

  • Light rail stop at Fish Market

  • Easy walking path from Glebe foreshore


Why Visitors Love This Inner West Experience

This pairing brings together three of Sydney’s best lifestyle experiences:

  • Award-winning bathhouse and spa wellness

  • The brand-new Sydney Fish Market precinct

  • Harbour-side dining and scenic walking in the Inner West

You finish the day feeling calm, nourished and restored — not rushed, overstimulated or exhausted.

If you’re searching for:

  • Things to do near Sydney Fish Market

  • New Sydney Fish Market day out

  • Glebe spa near fish market

  • Inner West Sydney itinerary

This is one of the most complete and rewarding ways to experience the area.


Plan Your Visit

Book your bathhouse or spa experience at Nature’s Energy Glebe, then continue your day with lunch at the new Sydney Fish Market at Blackwattle Bay.

Two iconic Inner West destinations.
One beautifully balanced Sydney day out.

Nature's Energy Glebe Double Room


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