Sydney Day Spas & Bathhouses

Escape to Nature's Energy Sydney Day Spas and Bathhouses for a few hours of self-care or spend an entire day of relaxation and rejuvenation.

Nature’s Energy offers nourishing massage and beauty treatments, as well as immersive day spa packages, invigorating bathhouse experiences (with our traditional sauna, infrared sauna, steam room, and spas), and an eclectic mix of holistic healing services.

You will leave feeling balanced and re-energised with a sense of physical and mental clarity.

our Offerings


Our Sydney Day Spas offer a range of holistic massages from relaxation to deep tissue, hot stone to lymphatic drainage. We have the right massage for your specific needs.

Our passionate team of massage therapists uses a combination of modern techniques and age-old wisdom to deliver an experience that will leave you feeling deeply relaxed and balanced.

Allow our experienced therapists to take you on a journey that will indulge your mind, body, and soul with a specially crafted treatment.

Explore our massage treatments in Sydney to learn more about each style of massage and how it can benefit you.

Organic Facials & Advanced Facials

At Nature's Energy we offer a range of both organic signature facials and advanced high-performance facials using the latest skincare technologies.

From potent fruit peels to advanced Microderm or LED Light Therapy, a facial at Nature's Energy Sydney Day Spas combines outstanding, visible results with deep relaxation.

Our expert therapists will tailor a facial treatment that's perfect for you and your unique skin type.

We proudly support Australian-made products and use only the very best local flora and native botanicals across our professional beauty services. All of our Nature's Energy products are lovingly hand-blended right here in Sydney.

Explore our Advanced Facials in Sydney to learn more about each type of facial and how it can benefit you.


Our Sydney Bathhouses offer rare oases of calm in today’s busy, stressful lives.

A place to unplug and surrender your mind, body, and soul to complete relaxation.

Detox, soothe sore muscles, destress, and leave feeling refreshed and rejuvenated.

With spas, infrared sauna, steam rooms, and hot Jade stone traditional Finnish saunas, our bathhouses are the perfect place to reconnect with yourself and restore total wellbeing.

Enjoy the bathhouse together with a massage or treatment for the ultimate indulgence or simply come and enjoy a pure bathhouse experience.

Either way, you will leave with your mind, body, and soul uplifted.

Explore our Bathhouses in more detail.


Our bathhouses celebrate the profound impact of water in our lives, making it the focal point for all treatments. Bathing is a timeless tradition that has been with us since birth. Taking part in this practice offers an unbeatable sense of serenity and security.

Taking a plunge into a spa is an excellent way to restore tired, strained muscles and invigorate your cardiovascular health. This form of therapy helps reduce blood pressure levels, stress hormones and inflammation, all while stimulating endorphin production in the body.

Our hot spa is set to a cosy 39℃.

The cold spa is only available at our Balmain location.

Infrared Sauna

Visit our infrared sauna to detox and destress. With multiple health benefits, you will enjoy total rejuvenation of both body and mind.

An infrared sauna achieves the results of a traditional sauna but at lower temperatures, making it a great choice for those who find it difficult to stay in traditional saunas for extended periods of time.

In addition to providing a relaxing spa experience, infrared saunas can help with detoxification and promote healthy circulation. Regular use of an infrared sauna can also reduce inflammation in the body, improve overall cardiovascular health, stimulate weight loss and reduce stress levels.

The infrared sauna is only available at our Glebe location.

Traditional Finnish Sauna

Switch off, recalibrate and find your bliss in the warmth of our traditional Finnish sauna with the added benefits of Jade sauna rocks.

For centuries, heat therapy has been utilised for both its physical and mental benefits. A sauna session can do wonders for reducing stress levels and helping you relax. It provides relief from aching muscle and joint pain as the warmth encourages improved blood flow. The heat and steam will leave your skin with a stunning, radiant glow.

Immediately following your sauna session with a cold shower will have your body surging with dopamine and endorphins. There is truly no greater feeling.

Our traditional sauna is heated between 80-90°C.

Steam Room

Enjoy the gentle eucalyptus scent as our steam room reinvigorates your body and mind.

Steam rooms offer a myriad of benefits including improved circulation, cleansed skin, reduced inflammation, lowered cortisol levels, and even burned calories.

Woman sitting in a steam room in Balmain, Synedy

Healings and Readings....

For a unique experience, try Reiki healing or a Tarot reading following your therapeutic treatments.

Our Reiki healers create custom-made sessions specifically tailored to meet your unique needs. We understand that caring for your overall well-being involves attending to the physical, mental and spiritual aspects of yourself in tandem.

We also offer Tarot readings as a way to help you gain insight into your life and current circumstances. Each reading is conducted by an experienced practitioner who will help you interpret the cards' meanings in relation to your life.

Sydney Day Spa & Bathhouse Schedule

Our day spas and bathhouses in Sydney are open:

Monday through Wednesday from 10:00 AM until 5:00 PM

Thursday, Friday from 10:00 AM until 7:00 PM

Saturday from 9:00 AM until 7:00 PM

Sunday from 10 AM until 7 PM

Enquire at 02 9555 5533 about our ladies-only days at the Glebe and Balmain location, or our exclusive single-use bookings at our Newtown location.

Come in for a treatment or two, or treat yourself to one of our day spa packages.

Looking for a unique gift for a loved one? Nature’s Energy Gift Cards are accepted at all three of our Sydney Bathhouse locations.