Sydney Bathhouses | Nature's Energy

Embark on a serene journey within our Nature's Energy bathhouses, offering a rare sanctuary of calm. Unplug, surrender to complete relaxation, and experience the rejuvenating benefits of hydro and contrast therapy.

Detox, soothe sore muscles, and alleviate stress as you immerse yourself in our Glebe, Balmain, or Newtown bathhouses. Each location features a traditional sauna, steam room, hot spa, and shower. Balmain also boasts a cool spa, while Glebe offers an infrared sauna, additional outdoor sauna and showers, a reflexology chill-out zone, and two invigorating Odin ice baths. Change rooms and lockers are available at all locations.

Please read our guidelines, which include essential tips for all guests - what to bring, etiquette, and safety. Keep swimwear on at all times, speak quietly and show respect to fellow bathers. Avoid bringing devices into saunas, baths, and spas, and bring your own towel for a more eco-friendly experience.

For safety, we cannot admit pregnant women at any stage or individuals under 18 to our bathhouses.
If you have a heart condition, we recommend consulting your healthcare practitioner first.

Bathhouse Guidelines

Group Bookings

Group bookings are welcome at any location and can be made online for groups of up to 6 guests. For larger groups, please contact us. Our Glebe bathhouse can host groups of up to 25 people, Balmain up to 12 people, and our Newtown bathhouse can be booked exclusively Monday-Friday for groups of 3-4 people.

2-6 GUESTS

7-25 GUESTS

Day Spa Packages

Elevate your wellness journey with a day spa package, where each experience starts with a bathhouse session, enhancing the therapeutic benefits of massage and beauty services.

Day spa packages and bookings with two or more services, including a bathhouse experience, come with complimentary robe hire.

Available at all locations

Traditional Finnish Sauna

Switch off and recalibrate in the warmth of our traditional Finnish saunas, enhanced with Jade sauna rocks. Experience numerous benefits, including:

Stress reduction
Muscle relaxation
Cardiovascular health improvement
Reduced inflammation
Enhanced metabolism
Improved sleep
Radiant, youthful skin

Available at all locations

Steam Room

Revel in the gentle eucalyptus scent as our steam rooms rejuvenate your body and mind. Steam rooms enhance:

Circulation
Cleanse the skin
Reduce inflammation
Support recovery
Lower cortisol levels
Induce relaxation
Aid in product absorption during facials and skin treatments

Available at all locations

Hot Spa

Indulge in a primal response to water, triggering the parasympathetic nervous system for relaxation. Our hot spas:

Improve circulation
Reduce stress
Boost endorphins
Soothe muscles
Deepen the effects of massage

Explore Our Bathhouses

What Our Customers Say

★★★★★
“Felt like a celebrity in this bathhouse. First class service!”
Melissa

★★★★★
“A beautiful experience. The bathhouse facilities are lovely and I was surprised at how large the bathhouse extended. Highly recommend.”
Robbie

★★★★★
“Amazing sauna, I love the ice bath. It is such a peaceful place and all of the other guests and staff are always so pleasant and respectful.”
Georgina

★★★★★
“A relaxing bathhouse in the centre of Sydney! I did 120 mins in the bathhouse and an hour massage which was fab. It was my birthday and they let me choose a soap of my choice at the end. Thank you, I had an amazing afternoon for my birthday.”
Alex

★★★★★
“I had the best afternoon in the Glebe bathhouse today. 90 beautiful minutes in the bathhouse with hot and cold therapies, topped off with the most divine massage by Julia. I left feeling relaxed, uplifted and invigorated. Highly recommend this place.”
Leesha

★★★★★
“First visit and thoroughly enjoyed our hour in the bathhouse - fabulous saunas, spa and ice dip. Left feeling incredibly relaxed and rejuvenated - will definitely be back. Highly recommended!”
Laurinda