Nature's Energy and The X Breath proudly present our monthly workshop series, featuring a guided bathhouse experience and breathwork session. Each month, explore a new focus, such as clarity, emotional healing, mindfulness, or tranquillity.
(There is no workshop in October).
On Wednesday, 6 November 2024, we invite you to join us for our Clarity Session, designed to help you achieve mental and emotional clarity, paving the way for renewed purpose and insight.
Rediscover Your Essence in this unique wellness workshop, where you'll embrace the purifying power of nature. Experience the synergy of wellness and clarity, crafted to refresh your body, mind, and spirit in a serene and focused setting.
Enhance Your Clarity with the Purifying Forces of Fire, Ice, and Air:
Clear Your Mind in Our Calming Saunas:
The gentle heat clears away distractions, helping you release mental clutter and achieve a deeper sense of focus and clarity.
Sharpen Your Perspective with a Refreshing Cold Plunge:
This invigorating experience awakens your senses, sharpens your thoughts, and enhances your ability to see things with renewed clarity and purpose.
Deepen Your Insight through Breathwork:
Cultivate mental clarity and emotional balance, unlocking new perspectives and deepening your connection to your inner wisdom, expertly guided by Mark Moon.
Join us for a session of clarifying elemental purification, thoughtfully designed to harmonise your health, sharpen your focus, and elevate your wellness journey.
Details:
Date: Wednesday, 6 November 2024
Location: Nature’s Energy Glebe
Duration: 90 minutes of Guided Bathhouse and 45 minutes of Breathwork
Time: 6:30 PM - 9:00 PM (check-in from 6:15 PM)
Investment: $120 per person
What to Bring:
- Swimwear, towel, and non-slip waterproof footwear for bathhouse
- Warm, comfortable clothing, journal, and pen for workshop
- Water bottle
Lockers, showers, toiletries, hair dryers, herbal teas, and cushions are provided.
Learn more about our Glebe Bathhouse here.
About Breathwork & Meditation Coach Mark Moon:
Mark Moon is a breathwork and holistic wellness coach with over 25 years of experience in the health and lifestyle space. He specialises in helping people breathe and move better. Mark's breathwork sessions offer an embodied experience, granting access to inner guidance and mental clarity. This, in turn, helps clear emotions that may contribute to anxiety, depression, and conflicts in life.
"Mark Moon’s breathwork sessions are amazing. He is professional, attentive to your specific goals and makes you feel completely safe and comfortable. Would highly recommend and will be continuing to work with him in the future!" - Gemma.O
Learn more about Mark Moon here and follow him on Instagram.
Terms & Conditions:
Due to the limited places available, workshops must be pre-paid in full and cancellation fees apply: more than 2 weeks’ notice will receive a full refund, 1 week's notice will receive a 50% refund, and any less than a week will receive no refund. Adults 18+ only. Nature’s Energy reserves the right to decline a participant’s acceptance. Nature’s Energy or the workshop hosts shall not be liable for personal property left unattended. Participants voluntarily assume all risks.
