Deep Tissue Massage
Best Massage if: Long-term stiffness or restricted range of motion due to pain in a particular area.
Treatment: Deep Tissue Massage goes beyond the surface muscles and into the underlying soft tissue to treat deeper muscle areas.
This massage is generally firm with deep, slow strokes using the hands, palms, fingers and elbows. There can be some tenderness the day after a deep tissue massage; to assist with this, we recommend Epsom salt baths and drinking plenty of water.
What to expect: increased mobility, flexibility and pain relief.
Time: 45, 30, 60, 90 mins